30 Day Challenge
30 Day Challenge How many of you have tried to give up a habit or start a new hobby? Pretty much everyone I would expect. Yet how many people actually follow through with their choice? We see it every...
View Article5 fool proof tips to help you lose fat fast (and why they work)
Everyone wants to look good, to be healthier and to be at ease with themselves. One of the best ways to do this is to reduce your body fat and thus improve your self image. The problem being that there...
View Article5 health and fitness myths that you probably believe
The topic of health and fitness is very important to me and is something that I have had a keen interest in for over 14 years now. After picking up various diplomas and certificates related to fitness...
View ArticleHave You Done Your 10,000 Touches Today?
There is a philosophy deeply ingrained in Dutch football. First adopted over 10 years ago and implemented by many top level professional teams, it is the idea that every youngster hoping to become an...
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